New Year’s resolutions can boost motivation, mental health, and personal growth. Learn how goal setting and therapy support lasting change.

Wondering if food affects your mental health? Learn how nutrition and eating patterns can influence mood, anxiety, and emotional balance without shame or strict rules.

Feeling unsettled in a relationship even though nothing is obviously wrong? Explore subtle signs, intuition, and how therapy can help you find clarity.

Meet Winter Brown, a therapist at Bay Tree Therapy Group, and learn about her background, therapeutic style, and passion for creating a supportive space for healing.

Parent coaching offers practical, judgment-free support to help caregivers navigate challenges, strengthen connection, and feel more confident in parenting.

Meet Matthew Fleming, a therapist at Bay Tree Therapy Group, and learn about his background, therapeutic approach, and passion for helping clients grow.

Meet Teresa DiTommaso-Ring, a therapist at Bay Tree Therapy Group, and learn about her collaborative approach to supporting teens and families.

Feeling low for weeks and wondering if it’s more than stress? Learn the signs of depression and when to seek professional help.

Meet Allie Kaelin, founder and therapist at Bay Tree Therapy Group, and learn about her therapeutic style, background, and passion for helping others.

Back-to-school stress can affect sleep, mood, and focus. Discover how therapy in Pleasanton helps kids and teens manage stress and build resilience.

Feeling overwhelmed, exhausted, or emotionally drained? Learn how therapy can help you manage stress and recover from burnout. Support is available—connect with a therapist in Pleasanton today.

Struggling with anxiety or panic attacks? Learn how therapy can help you manage symptoms, find relief, and feel more in control. Work with a trusted therapist in Pleasanton at Bay Tree Therapy Group.

What does anxiety feel like? Learn about the emotional and physical symptoms of anxiety and how a therapist in Pleasanton can help.

Curious about how therapy works? Learn what to expect in sessions, how therapy helps, and how to find the right therapist in Pleasanton, CA.

Curious about starting therapy? Get answers to the most common questions about counseling, psychotherapy, and finding the right therapist in Pleasanton, CA.

Looking for a therapist in Pleasanton, CA? Discover key questions to ask during a consultation so you can feel confident in choosing the right therapist for your needs.

Not sure if therapy is right for you? You’re not alone. Many people in Pleasanton hold back from seeking support because of common myths about therapy, counseling, coaching, and psychotherapy. In this post, we’re breaking down the top 7 misconceptions that might be getting in your way—and sharing the truth about how working with a therapist in Pleasanton can help you or your family grow, heal, and thrive.

Thinking about starting therapy in Pleasanton? This guide from Bay Tree Therapy Group walks you through what to expect—whether you’re seeking support for a child, teen, or adult. Learn how our therapists in Pleasanton create a safe, personalized space to help you or your loved one feel seen, supported, and empowered.

Finding the right therapist in Pleasanton, CA can feel overwhelming—especially when you’re already stressed. This guide offers practical tips to help you navigate your options, understand the difference between therapy and life coaching, and find the support that’s the best fit for you. Bay Tree Therapy Group is here to help you take that first step with a free consultation.