When Feeling Low Is More Than Stress: Getting Help for Depression
Most people experience ups and downs in mood — that’s part of being human. But sometimes, what seems like “just a bad week” lingers much longer than expected and begins to interfere with everyday life. When sadness, emptiness, or lack of energy become persistent, it may be more than stress. It may be depression.
Knowing when it’s time to seek professional help can feel tricky. Some people wait months or even years before reaching out, often because they wonder, “Is it really bad enough?” This hesitation is normal, but depression responds best to support. The earlier you recognize the signs and seek help, the sooner you can begin healing.
Understanding Depression
Depression is one of the most common mental health conditions worldwide. According to the National Institute of Mental Health, an estimated 21 million adults in the U.S. experienced at least one major depressive episode in 2020. It can affect anyone — children, teens, and adults of all ages — and it looks different from person to person.
For some, depression is obvious sadness. For others, it’s irritability, physical exhaustion, or withdrawal. Unlike temporary sadness that comes and goes with life events, clinical depression lingers for weeks or months and doesn’t always improve with time alone.
Common Signs of Depression
You may be experiencing depression if you notice:
Persistent sadness or emptiness that lasts most of the day, nearly every day
Loss of interest or pleasure in activities you once enjoyed
Significant changes in appetite or weight — eating more or less without intention
Sleep problems, such as insomnia or oversleeping
Low energy or fatigue that makes daily tasks feel overwhelming
Difficulty concentrating, remembering things, or making decisions
Feelings of guilt, worthlessness, or hopelessness
Increased irritability or restlessness
Withdrawing from friends, family, or social activities
Thoughts of death or self-harm
If you’ve experienced several of these symptoms for two weeks or longer, it may be time to consider professional support.
When Everyday Coping Isn’t Enough
It’s common to try to push through depression alone. You might exercise, talk with friends, or distract yourself with work. These strategies can help in the short term, but if symptoms persist, they may not be enough.
It’s time to seek professional help if:
Your symptoms are interfering with work, school, or relationships
You no longer feel motivated to take care of your basic needs
You’ve noticed your physical health suffering due to low energy or poor appetite
Friends or loved ones express concern about your mood or behavior
You’ve thought about harming yourself or feel life isn’t worth living
If suicidal thoughts occur, reach out immediately to a crisis support center. In the U.S., call or text 988 for the Suicide & Crisis Lifeline. Help is available right away.
Why Professional Support Matters
Depression isn’t a sign of weakness or a lack of willpower. It’s a medical and psychological condition — and like any health condition, it deserves care. Research shows that therapy is highly effective in treating depression, especially when combined with healthy lifestyle changes or medication when appropriate.
A therapist can help you:
Identify thought patterns that worsen depression
Learn coping skills for managing negative emotions
Rebuild motivation and energy through realistic, supportive goals
Explore the root causes of your symptoms in a safe space
Strengthen relationships and communication with loved ones
Finding the Right Therapist in Pleasanton
If you or someone you love is struggling, connecting with a therapist in Pleasanton can be a life-changing step. At Bay Tree Therapy Group, our team supports children, teens, and adults who are experiencing depression. We provide compassionate, evidence-based care designed to help you feel more like yourself again.
Whether you’re just beginning to wonder if therapy is right for you or you’re ready to begin treatment, reaching out is an act of courage. Depression may make you feel stuck, but healing is possible — and you don’t have to face it alone. Reach out to us today to get started.
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