Teen Therapy for Anxiety, Depression, and Stress

Supporting Teens Through Change and Growth

Adolescence can be an exciting but challenging time. Teen therapy provides a safe, confidential space for teenagers to explore their emotions, navigate relationships, and build coping skills that will serve them now and in the future.

Signs Your Teen Might Benefit from Therapy

It can be difficult to know when your teen might need extra support. Therapy may help if your teen:

  • Experiences persistent sadness, anxiety, or mood swings

  • Struggles with school, focus, or motivation

  • Has trouble with friendships or social interactions

  • Is withdrawn, irritable, or shows sudden behavioral changes

  • Faces stress from life transitions, family conflict, or trauma

  • Expresses low self-esteem, self-doubt, or identity concerns

  • Engages in risky behaviors or self-harm thoughts

Recognizing these signs early allows teens to get the support they need to feel more balanced and resilient.

How Teen Therapy Works

Therapists working with adolescents use approaches tailored to teens’ developmental needs:

  • Cognitive Behavioral Therapy (CBT): Helps teens recognize and change unhelpful thought patterns and develop practical coping skills.

  • Dialectical Behavior Therapy (DBT) Skills: Builds skills in emotional regulation, distress tolerance, and healthy communication.

  • Family Involvement: Involving parents when appropriate to support the teen’s progress and strengthen family understanding.

  • Motivational Interviewing: Encourages self-reflection and empowers teens to take ownership of their growth.

  • Creative and Experiential Approaches: Incorporating art, writing, or other activities when helpful to facilitate self-expression.

What to Expect in Sessions

  • Sessions are typically 50 minutes

  • Teens meet in a confidential, judgment-free space

  • Sessions focus on skill-building, self-expression, and problem-solving

  • Optional family check-ins to keep parents informed and involved

Benefits of Teen Therapy

Therapy can help teens:

  • Manage emotions and cope with stress: Develop strategies for anxiety, frustration, and sadness

  • Build confidence and self-awareness: Explore identity, values, and personal strengths

  • Improve relationships: Navigate friendships, peer pressure, and family dynamics with greater ease

  • Enhance academic and social functioning: Gain focus, motivation, and communication skills

  • Foster resilience: Learn to face challenges with courage, flexibility, and self-understanding

By providing a safe space to explore feelings and experiences, teen therapy helps adolescents grow into their best selves while supporting families along the way.

Getting Started

Every teen is different, and therapy is most effective when it’s tailored to their individual needs. Our adolescent therapists work closely with families to create personalized support that helps teens feel understood, empowered, and supported. We’re here to help guide and support your family - reach out today to learn more.

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